No matter your fitness level, we have workout programmes and classes to help you reach your goals faster. From HIIT, strength, boxing, dance, Pilates, yoga and more.

Our ever growing library has sessions on burnout to anxiety, confidence to self esteem, and inspiration to motivation.

Discover our healthy, yet easy to prepare recipes - breakfast, lunch, dinner, snacks, all catering to a wide range of dietary requirements.

Access our vast library of guided meditations, sleep stories, soundscapes and music designed to give your mind space.

A recent report by the WHO shows that every $1 invested in scaling up support for your teams wellbeing leads to a return of $4 in better health and ability to work.

Employees that participate in a wellness program improved productivity by an average of one day per month

54% of employers reported a big increase in morale, meaning more confident, positive and resilient employees.

Visit www.truconnect.fit for more information.